Penguin coffee mug

Find Your Happy-Makers

It’s been a long month or two around here. And out there. Pretty much everywhere I look, really. Everyone’s spread too thin, not getting enough meaningful sleep, not finding time to recharge. It’s hard to find time for the things that make us happy, and it’s easy to overlook the little happy-makers floating around in our lives when we’re jumping from crisis to crisis.

Today I’ll let someone else write the pep talk and deliver bulleted lists of simple action items to take down the patriarchy and the white supremacy and the authoritarian fog that’s slowly blotting out the sun. Today, I’m going to write about some insignificant little things that help to make me happy.

Lemon Pledge

I can squirt some Lemon Pledge on a paper towel, half-heartedly swipe at a couple of wooden side tables, and my house smells like I’ve somehow managed to squeeze in some housework. Fake it till you eventually have time to make it, right? This also works with lemon Lysol spray and citrus-scented surface-sanitizing wipes.

Outside Teatime

If I can find ten minutes to sit out on the porch with a cup of tea and watch the birds or the rain or the sunset, it does something very good for my brain. Even if it’s freezing out and I need to bundle up. Oddly enough, this only works for me with tea. Coffee doesn’t work. It has to be tea, Earl Grey, hot, with a pinch of sugar and the spoon left in.

Coffee

Speaking of caffeinated beverages, I finally bought a burr-style coffee grinder, after being on the fence about the expense for ages. A month later, I can confirm that it was $45 well spent. I’m not super picky about my coffee, other than a preference for darker roasts, but grinding the beans just before making the coffee makes for better coffee. Friends have been trying to convince me of this fact for ages and now I have been converted. Even when I ran out of my favorite Mayorga Cafe Cubano beans and had to resort to a slightly-past-date bag of whole-bean Starbucks coffee I found in the pantry, the results were noticeably better. Any coffee wakes me up, but good coffee makes me happy to be awake.

Petting a fluffy thing

Preferably with the fluffy thing’s consent. There are studies out there that say petting cats and dogs can reduce your cortisol levels and help to lower blood pressure. This also likely extends to chinchillas, hamsters, ferrets, and rabbits, so please make the attempt to pet and/or snuggle your domesticated fluffy thing ASAP. Please proceed with caution if attempting to pet wild fluffy things, or domesticated non-fluffy things. The author is not legally responsible for her readers’ raccoon bites or hedgehog-quill impalements.

Cat beside shower

Pencils

I’ve recently gone back to making my to-do lists and shopping lists in good old-fashioned pencil instead of in pen. The scratch of the lead dragging on the paper is SO incredibly satisfying, as is the scritch-scritch of the little pencil sharpener. Maybe it’s reviving quietly happy childhood memories? Not sure what it is, but it feels so good to write with pencils right now. If I could write this blog in pencil, I would.

What little things are bringing you joy? Are there any small things you do for yourself to ease your stress? If you look around at your life and habits, can you uncover any small joys hiding underneath your stressors? I’d love to hear about them.




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